Psychology, Mental Health & Mediation
Welcome
Practice Number 1021230
An Integrative Approach To Psychology
Health Professions of SA
Registered Counsellor in Private Practice.
Department of Justice (DJCD)
High Court Annexed Mediator
Psychology Matters. Unlock Your Inner Compass, Find Your True North!
Quality of Life Matters
Explore, discover and heal your world
Psychology today. As an HPCSA Registered Counsellor and Student Clinical Psychologist in Stellenbosch I offer personalised mental health services both locally and online. My mission is to empower individuals, families, and couples through compassionate, comprehensive care that addresses all aspects of their mental well-being.
Key Services:
- Personal Counselling (Stellenbosch)
- TRE Trauma and Tension Release
- Family and Divorce Mediation
- Trauma Counselling
- Career Guidance
- Psychometric Assessments
- Grief Counselling
- Substance Abuse Counselling
- Anger Management
- Stress Management
- School-to-University Transition. Guidance and Application Assistance
I create a safe, supportive environment where clients can navigate their unique challenges, whether it’s managing difficult emotions, healing from loss, or exploring career paths. My goal is to help every client discover their inner strength, leading them towards balanced, healthy lives and long-term well-being.
When we are no longer able to change a situation – we are challenged to change ourselves.
Victor Frankel
Present Moment Awareness is The Key To Happiness
My Approach to Psychology is Integrative and Trauma Informed
My Areas Of Expertise
As a Career Practitioner and HPCSA Registered Counsellor, I can help with:
Personal Development
Stress, Anxiety, Depression, TRE, Trauma, Addiction, Personal Counselling, Grief, Brain Work Recursive Therapy (BWRT) Loss and HIV Testing.
Professional Development
Psychometric Assessments, Career Guidance and University Application Support
Couples and Family
Family Counselling, Relationship/Marriage or Couples Counselling, Parenting Classes, Online DBT Skills Training for Families and Adolescents and Mediation.
Use Psychology to Discover the transformative power and invaluable benefits that await you on your journey of self-exploration and growth.
What is Counselling
Psychology matters for your health. Counselling is a personalized form of psychotherapy that helps individuals, couples or families cope with a wide range of issues, which can include mental health concerns, personal struggles, addiction and relationship difficulties. It involves open dialogue between the individual, couple or family and counsellor to work through the problem at hand. Through regular counselling sessions, you can develop better self-awareness and an understanding of your own emotions, forge better personal relationships as well as learn healthier coping skills to navigate life’s difficulties.
What are the Benefits of Counselling?
Psychology based counselling is a powerful tool that can help individuals to gain insight into their thoughts, feelings, and behaviours. It provides an opportunity for people to explore their personal issues in a safe and supportive environment. Counselling can provide numerous benefits such as improved communication and interpersonal skills, increased self-acceptance and self-esteem, the ability to change self-defeating habits and behaviours, better understanding of one’s personality, values, and beliefs, relief from unpleasant emotions, development of openness and acceptance towards oneself and others, the ability to set boundaries for oneself and others, decreased anxiety and depression levels and lessened suicidal tendencies. Counselling can be a great way to gain clarity on life issues or simply learn more about yourself.
What does the counsellor do?
A registered counsellor is a trained psychology professional who provides advice and guidance to individuals or groups on personal, social, educational, and career-related issues. They help people to explore their feelings and emotions, identify goals and objectives, develop strategies for dealing with problems, and work towards making positive changes in their lives. Counsellors use a variety of techniques such as active listening, problem-solving skills, cognitive behavioural therapy (CBT), psychotherapy, and hypnotherapy to help clients reach their goals. Counsellors also provide support to individuals who are struggling with mental health issues such as depression or anxiety. By providing a safe space for clients to express themselves without judgement or criticism, counsellors can help them gain insight into their own thoughts and feelings and make positive changes in their lives.
What are the benefits of Counselling for stress?
How often do I see my counsellor?
We usually book weekly sessions but it remains your right to determine your process.
How long do I have to participate in counselling?
Psychology is a process of healing. With me, you are always in control of the choices you make. You can attend as many sessions as you need, which we will discuss and agree on. I encourage my clients to participate in taking stock of our process during every session.
Do you accept medical aid?
Yes, I do. Various options are available, please enquire.
In Which Areas Do You Provide Counselling
Stellenbosch and Online. However, I am able to provide counselling to people all across South Africa through online Sessions.
Invest In Yourself
Why should you invest in counselling?
Deciding to invest in your mental health and psychology is one of the best and most courageous decisions you can make. The journey that follows can be challenging, but it has the potential to be incredibly rewarding and life-changing. By engaging in professional counselling with a registered counsellor, you are taking an important step towards improving your overall well-being and psychology. For your overall health. Investing in your mental health is an investment in yourself, and it can be one of the best investments you ever make.
By embarking on this journey you can gain valuable insight into your thoughts and behaviours as well as discover new strategies for coping with situations. You will learn the skills to make positive changes in your life so you can feel more confident self-assured and empowered It is also a safe space to discuss personal problems without judgment or bias. Visit https://www.youtube.com/@MindCraftPsych to learn more